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TESTIMONIALS

What are Clients Saying about us

"Angela helped me to uncover deep-rooted childhood wounds and clearly see how they were shaping my thoughts and behaviours and significantly impacting my life. Through a combination of RTT, trauma informed coaching and hypnotherapy she guided me to clearer self-awareness; helping me understand my triggers and the patterns that had been holding me back.

She helped me to address the root cause with a wonderful hypnotherapy audio she had recorded - individually tailored to me - which I listened to daily. I found this to be a huge help in changing the negative core beliefs about myself and subsequently my behaviours.

Our 1:1 coaching sessions further strengthened this work, giving me the clarity, skills and confidence to continue moving forward.

Angela is incredibly intuitive and deeply knowledgeable, yet also warm, compassionate and extremely approachable. Her work is truly life changing. I am extremely grateful for the impact she has had on my life and cannot recommend her highly enough." - Mrs M, Bedfordshire

"I worked with Angela while I was coming off antidepressant medication, which was a vulnerable and emotionally intense time for me. She created a personalised hypnotherapy recording specifically to support me through that transition.

The recording became something I relied on daily. It helped calm my nervous system, reduce anxiety spikes and gave me a sense of stability when things felt overwhelming. Her voice and the way she structured it made me feel safe, grounded and supported.

Angela has a real gift for understanding what someone needs emotionally and translating that into something practical and effective. I'm incredibly grateful for the support she gave me and would highly recommend working with her."

- Annonymous client, Bedfordshire

"Angela has provided exceptional guidance during our therapy sessions. They were great and very informative. Angela demonstrated excellent knowledge and understanding. She's really patient, understanding, adaptable and attentive.

I highly recommend her expertise to anyone who seeks support and clarity in navigating trauma/mental health" - Mrs B, Luton

"I came to Angela with betrayal trauma, feeling utterly worthless, overwhelmed and unable to function.

She made me see the rationale behind my thoughts and behaviours. Helped me understand and process. Listened without judgement. Kind, caring and supportive.

We've done high impact work on my childhood core wounds which has helped me to understand my behaviours and triggers. She's given me practical tools to regulate my nervous system and a powerful hypnotherapy recording to address self esteem.

I'd highly recommend working with Angela as she's incredibly dedicated, kind, caring and nurturing as well as extremely passionate about her work and helping others. " - Ms L, Bedfordshire

"I had a diabetic foot ulcer for weeks which was not healing up at all and there was concern from the podiatrist that it would spread into the bone. Angela spoke to me about hypnotherapy and explained how and why it helps (for both physical and mental conditions) and the science behind it. She then made me a hypnotherapy audio which I listened to daily. After about 2 weeks of listening to it, I went along to my routine appointment, where the dressing was removed and it was looked at. To the surprise of the podiatrist it had healed up significantly!

Due to the success of this audio, I also spoke with Angela about my phobia of having my blood pressure taken which was becoming a real problem. Not only did I have huge issues and high anxiety having it taken at the doctor's or hospital (& therefore get an inaccurate sky-high reading) but it had progressed to the point that I couldn't even take it in my own home without severe anxiety; even just thinking about it made me experience high stress levels. It was becoming a real problem, I was consumed with constant worry. I was already on tablets for high blood pressure, so the false high readings were making me concerned that I would be put onto a higher dose that I didn't need, thus adding to my stress and feeling out of control.

After talking with Angela, she was confident that she could help me with this problem. First we did some trauma informed coaching sessions, where she helped me to see how and why I am prone to anxiety. She then made a personalised hypnotherapy audio for me to listen to, addressing my fears surrounding having my blood pressure taken.

After the very first listen of this audio, I loved it. The whole thing was relaxing, calming and it put me at ease. The words made so much sense and her voice is very soothing. I felt lifted listening to it and had a good feeling, even from the first listen, that it was going to help me.

I listened to it once a day and after a while felt much more relaxed about my blood pressure. I have since had my blood pressure taken a number of times at the doctors with a much improved reading and feeling much calmer as well as lots of times at home with no problems at all.

I am very happy with this outcome!!" - "Senior Citizen", Bedfordshire

"I was attending a coffee morning last December at Angela's mum's. I had not met Angela before then. We all chatted away and of course Angela spoke of the new career she was wishing to pursue. So the talk naturally turned to phobias, fears etc, many topics were covered. I think I was a bit quiet - but really interested of course - nothing wrong with me I thought!

A few days later Angela emailed saying she would like to gift me an uplifting hypnotherapy recording designed for me. I listened to it regularly, as requested. Yes, I found it uplifting and I did tell Angela that after the first time of listening, I realised my face was wet with tears.

I met up with Angela at my home a few weeks later. A follow up to discuss generally about how I deal with stress. I find I can talk about most things with friends when I think they can be a steadying influence. Though being on my own now for 8 years, I find I can be fiercely independent.

Recently I had to deal with a difficult situation and knew I had to reach out for help from good neighbours. I listened to Angela's audio a couple of times to regain a little confidence and I believe that helped me.

I don't know what Angela picked up from our first meeting, but looking back she impressed me with her understanding of how I was feeling deep inside myself. I greet the world with my smiling face but as I tell people, no-one knows how you are really feeling once you close that front door.

At the times when I am quiet, I turn to the audio and listen to the beautiful words and sentiments; and yes - I am uplifted.

I know Angela will be hugely successful in her career and she deserves every accolade." - Mrs George, Luton

"Angela has been an amazing support in my life for many years, exploring areas such as bereavement, cptsd and associated traumas.

She seems to have an uncanny way of really extending non-judgemental, empathetic and sensitive support that feels real and consistent.

She has enabled me to grow as a person whilst feeling grounded and well equipped to move forward. I'm so grateful that I was able to engage and feel very well supported and empowered." - Miss S, Bedfordshire

Meet ANGELA JUDE

Founder of Mindhaven Wellness

In my journey as a Certified Trauma Informed Coach, I've witnessed the profound, life-changing impact that comes from uncovering the hidden wounds of trauma and learning to regulate and understand the nervous system.

Navigating my own life and its challenges has taken me down an empowering pathway of education, leading to self-discovery and profound healing. I became fascinated with the human mind and nervous system. What shapes our behaviours and how we can help change them from a nervous system level. The power of the mind and how we can harness it to help us. The inextricable link between mind and body and how a holistic approach is vital. And how we are all, to some degree, impacted by trauma and its far reaching effects.

From feeling my life was in pieces, to putting myself back together and becoming the absolute best version of myself. From surviving to thriving. Now I want to help others to do the same. I’m passionate about my work and want to use my own life experiences, together with my extensive knowledge and nurturing personality to empower and help others.

I specialise in supporting and educating women – small groups and 1:1 – to rebuild their self-esteem and self-confidence, rediscover who they truly are and step fully into their power and the woman they want to be.

Through my partnership with The Mental Wellbeing Company, I'm committed to bringing together trauma informed practices and positive psychology to make it accessible to all. As a Certified Trauma Informed Coach through The Mental Wellbeing Company, I’ve completed the ICF and CPD accredited Somatic Trauma Informed Coaching Certification and am part of the Trauma Informed Professional Network, which is the fastest growing community of trauma informed professionals in the world. This high-level certification has equipped me with the knowledge and skills to deliver transformative workshops and 1:1 coaching sessions that prioritise mental health and wellbeing.

My Qualifications:

• Certified Trauma Informed Coach through The Mental Wellbeing Company

• Completion ICF /CPD Accredited Somatic Trauma Informed Coaching Certification

• Mental Wellbeing Practitioner

• Rapid Transformational Therapy (RTT) Practitioner

• Certified Hypnotherapist

• Gut-Brain Connection L3 Certification

• Positive Psychology L3 Certification

• Passionate about high-end, high-impact work with women as well as creating trauma informed schools, workplaces, and communities