In my journey as a Certified Trauma Informed Coach, I've witnessed the profound, life-changing impact that comes from uncovering the hidden wounds of trauma and learning to regulate and understand the nervous system.

Navigating my own life and its challenges has taken me down an empowering pathway of education, leading to self-discovery and profound healing. I became fascinated with the human mind and nervous system. What shapes our behaviours and how we can help change them from a nervous system level. The power of the mind and how we can harness it to help us. The inextricable link between mind and body and how a holistic approach is vital. And how we are all, to some degree, impacted by trauma and its far reaching effects.

From feeling my life was in pieces, to putting myself back together and becoming the absolute best version of myself. From surviving to thriving. Now I want to help others to do the same. I’m passionate about helping people and want to use my own life experiences, together with my extensive knowledge and nurturing personality to empower others.

I specialise in working with women – small groups and 1:1 – on self-esteem, self-confidence, betrayal trauma or rebuilding your life after a break-up or traumatic event.

I also run Trauma Informed Workshops in the community as my mission is to spread this knowledge throughout Bedfordshire & Hertfordshire; creating safe, compassionate spaces where individuals and communities can heal and thrive.

Through my partnership with The Mental Wellbeing Company, I'm committed to bringing together trauma informed practices and positive psychology to make it accessible to all. As a Certified Trauma Informed Coach through The Mental Wellbeing Company, I’ve completed the ICF and CPD accredited Somatic Trauma Informed Coaching Certification and am part of the Trauma Informed Professional Network, which is the fastest growing community of trauma informed professionals in the world.

This high-level certification has equipped me with the knowledge and skills to deliver transformative workshops and 1:1 coaching sessions that prioritise mental health and wellbeing.

My Qualifications

• Certified Trauma Informed Coach through The Mental Wellbeing Company

• Completion ICF & CPD Accredited Somatic Trauma Informed Coaching Certification

• Rapid Transformational Therapy (RTT) Practitioner

• Certified Hypnotherapist

• Passionate about high-end, high-impact work with women as well as creating trauma informed schools, workplaces, and communities